Coconut milk — Calories, Nutrition & Ingredients

400 ml UPC 7791400073154 Coconut milks and creams Updated 16 Oct 2026

Coconut milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
159per 100 ml
Protein
0.9 gper 100 ml
Carbs
3.1 gper 100 ml
Fat
17 gper 100 ml

Where to buy

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Per 100 ml, Coconut milk has 159 calories, 0.9 g protein and 17 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17 g per 100 ml (red above 8.75 g)
  • Saturates: 14 g per 100 ml (red above 2.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 ml
Energy 665 kJ / 159 kcal
Fat 17 g
of which saturates 14 g
Carbohydrate 3.1 g
of which sugars 1.9 g
Protein 0.9 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

159 calories in 100 ml
Protein0.9 g
Carbohydrates3.1 g
Sugars1.9 g
Added sugars0 g
Fat17 g
Saturated fat14 g

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coconut, Guar gum, Water

Frequently asked questions

How many calories are in Coconut milk?

Per 100 g of Coconut milk there are 159 calories.

How much protein is in Coconut milk?

Per 100 g of Coconut milk there are 0.9 g protein.

How many carbohydrates are in Coconut milk?

Per 100 g of Coconut milk there are 3.1 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Coconut milk?

Per 100 g of Coconut milk there are 1.9 g sugars.

What are the main ingredients in Coconut milk?

The main ingredients in Coconut milk are: Coconut, Guar gum, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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