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Macaroni — Calories, Nutrition & Ingredients

500 g UPC 8000139927485 Durum wheat pasta Updated 16 Oct 2026

Macaroni
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
351per 100 g
Protein
14 gper 100 g
Carbs
70 gper 100 g
Fat
1 gper 100 g

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Per 100 g, Macaroni has 351 calories, 14 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1469 kJ / 351 kcal
Fat 1 g
of which saturates 0.2 g
Carbohydrate 70 g
of which sugars 3 g
Protein 14 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein14 g
Carbohydrates70 g
Sugars3 g
Fat1 g
Saturated fat0.2 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Macaroni

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Frequently asked questions

How many calories are in Macaroni?

Per 100 g of Macaroni there are 351 calories.

How much protein is in Macaroni?

Per 100 g of Macaroni there are 14.0 g protein.

How many carbohydrates are in Macaroni?

Per 100 g of Macaroni there are 70.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Macaroni?

Per 100 g of Macaroni there are 3.0 g sugars.

How much sodium (salt) is in Macaroni?

Per 100 g of Macaroni there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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