Cirio

Sweetcorn — Calories, Nutrition & Ingredients

UPC 8001440127731 Plant-based foods and beverages Updated 16 Oct 2026

Sweetcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
76per 100 g
Protein
2.8 gper 100 g
Carbs
10.9 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per 100 g, Sweetcorn has 76 calories, 2.8 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 318 kJ / 76 kcal
Fat 1.7 g
of which saturates 0.3 g
Carbohydrate 10.9 g
of which sugars 5.2 g
Protein 2.8 g
Salt 0.59 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein2.8 g
Carbohydrates10.9 g
Sugars5.2 g
Fat1.7 g
Saturated fat0.3 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweetcorn

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Frequently asked questions

How many calories are in Sweetcorn?

Per 100 g of Sweetcorn there are 76 calories.

How much protein is in Sweetcorn?

Per 100 g of Sweetcorn there are 2.8 g protein.

How many carbohydrates are in Sweetcorn?

Per 100 g of Sweetcorn there are 10.9 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Sweetcorn?

Per 100 g of Sweetcorn there are 5.2 g sugars.

How much sodium (salt) is in Sweetcorn?

Per 100 g of Sweetcorn there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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