Esselunga

Parmiggiano Reggiano — Calories, Nutrition & Ingredients

250 g UPC 8002330015459 Parmigiano-Reggiano Updated 16 Oct 2026

Parmiggiano Reggiano
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
402per 100 g
Protein
32 gper 100 g
Carbs
0 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per 100 g, Parmiggiano Reggiano has 402 calories, 32 g protein and 30 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
  • Saturates: 20 g per 100 g (red above 5 g)
  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1682 kJ / 402 kcal
Fat 30 g
of which saturates 20 g
Carbohydrate 0 g
of which sugars 0 g
Protein 32 g
Salt 1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g
Protein32 g
Carbohydrates0 g
Sugars0 g
Fat30 g
Saturated fat20 g
Sodium640 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parmiggiano Reggiano

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Parmiggiano Reggiano?

Per 100 g of Parmiggiano Reggiano there are 402 calories.

How much protein is in Parmiggiano Reggiano?

Per 100 g of Parmiggiano Reggiano there are 32.0 g protein.

How many carbohydrates are in Parmiggiano Reggiano?

Per 100 g of Parmiggiano Reggiano there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmiggiano Reggiano?

Per 100 g of Parmiggiano Reggiano there are 0.0 g sugars.

How much sodium (salt) is in Parmiggiano Reggiano?

Per 100 g of Parmiggiano Reggiano there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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