English mild grated cheddar — Calories, Nutrition & Ingredients
- Calories
- 406per 100 g
- Protein
- 24.7 gper 100 g
- Carbs
- 1 gper 100 g
- Fat
- 33.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 122 calories. Per 100 g: 406 calories, 24.7 g protein, 33.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 33.33 g per 100 g (red above 17.50 g)
- Saturates: 21.67 g per 100 g (red above 5 g)
- Salt: 1.67 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1700 kJ / 406 kcal | 510 kJ / 122 kcal (6%) |
| Fat | 33.3 g | 10.0 g (14%) |
| of which saturates | 21.7 g | 6.5 g (33%) |
| Carbohydrate | 1 g | 0.3 g (0%) |
| of which sugars | — | — |
| Protein | 24.7 g | 7.4 g (15%) |
| Salt | 1.67 g | 0.50 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy English mild grated cheddar
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in English mild grated cheddar?
Per 100 g of English mild grated cheddar there are 406 calories.
How much protein is in English mild grated cheddar?
Per 100 g of English mild grated cheddar there are 24.667 g protein.
How many carbohydrates are in English mild grated cheddar?
Per 100 g of English mild grated cheddar there are 1.0 g carbohydrates.
How much sodium (salt) is in English mild grated cheddar?
Per 100 g of English mild grated cheddar there are 666.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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