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Tiramisu raspberry dessert — Calories, Nutrition & Ingredients

UPC 8003938007617 Dairy desserts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 227per 100 g
Protein: 3.7 gper 100 g
Carbs: 30 gper 100 g
Fat: 9 gper 100 g

Where to buy

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Per 100 g, Tiramisu raspberry dessert has 227 calories, 3.7 g protein and 9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	950 kJ / 227 kcal
Fat	9 g
of which saturates	7 g
Carbohydrate	30 g
of which sugars	21 g
Fibre	1.4 g
Protein	3.7 g
Salt	0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g

Protein3.7 g

Carbohydrates30 g

Sugars21 g

Fibre1.4 g

Fat9 g

Saturated fat7 g

Sodium56 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tiramisu raspberry dessert

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Graham's Salted Caramel Quark Protein 22 g · 82 kcal per 100 g

−7 g sugars−6.4 g sat. fat−145 calories
Alföldi Tej Zsírszegény rögös túró Protein 16.5 g · 108 kcal per 100 g

−18.3 g sugars−4.5 g sat. fat−56 mg sodium
Nestle Lindahls kvarg raspberry Protein 10 g · 56 kcal per 100 g

−17.3 g sugars−6.9 g sat. fat−16.7 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tiramisu raspberry dessert?

Per 100 g of Tiramisu raspberry dessert there are 227 calories.

How much protein is in Tiramisu raspberry dessert?

Per 100 g of Tiramisu raspberry dessert there are 3.7 g protein.

How many carbohydrates are in Tiramisu raspberry dessert?

Per 100 g of Tiramisu raspberry dessert there are 30.0 g carbohydrates. Of which 21.0 g sugars.

How much sugar is in Tiramisu raspberry dessert?

Per 100 g of Tiramisu raspberry dessert there are 21.0 g sugars.

How much sodium (salt) is in Tiramisu raspberry dessert?

Per 100 g of Tiramisu raspberry dessert there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tiramisu raspberry dessert?

Per 100 g of Tiramisu raspberry dessert there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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