Dairy desserts: Nutrition Facts and Calories
This category covers a range of chilled desserts where dairy, such as milk, cream, or yogurt, is a primary ingredient. Examples include mousses, trifles, cheesecakes, and cultured milk products like quark. These items are often enjoyed as treats and can vary widely in their nutritional content. When choosing from this category, it's helpful to look at the nutrition label for information on sugars and fat. The ingredient list can also provide insights. For example, the position of sugar or syrup in the ingredient list can indicate its relative proportion in the product. The NHS Eatwell Guide advises that free sugars should be limited as part of a balanced diet. While dairy can be a source of calcium, some desserts may also contain added salt, so checking the label for this is also advisable. Fibre is less commonly a significant component in this product type. All values are shown per 100 g so products can be compared.
107 products · values per 100 g
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