Alternatives to Spianata Italiana

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

74 alternatives, ordered by sugars, lowest first

1. 1
   Marks & Spencer 3 Italian Salami Selection +16 calories−3.5 g protein−1.8 g sat. fat−0.5 g sugars
   347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Lidl Casereccio salami +56 calories+1 g protein+3 g sat. fat−0.5 g sugars
   387Calories 27Protein 31Fat 12Sat. fat 0Sugars Compare Alternatives
3. 3
   Sainsbury's German Salami Slices −3.2 g protein+1.2 g sat. fat−0.5 g sugars
   331Calories 22.8Protein 25.8Fat 10.2Sat. fat 0Sugars Compare Alternatives
4. 4
   Waitrose & Partners Italian Milano Salami +29 calories−1 g protein−0.5 g sugars
   360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
5. 5
   Unilever Original Peperami +171 calories−2 g protein+9 g sat. fat−0.5 g sugars
   502Calories 24Protein 44Fat 18Sat. fat 0Sugars Compare Alternatives
6. 6
   Peppered German Salami −236 calories−20 g protein−6.6 g sat. fat−0.5 g sugars
   95Calories 6Protein 7.6Fat 2.4Sat. fat 0Sugars Compare Alternatives
7. 7
   Negroni Salame milano +26 calories−2 g protein+2 g sat. fat−0.5 g sugars
   357Calories 24Protein 29Fat 11Sat. fat 0Sugars Compare Alternatives
8. 8
   Co Op Salami Milano +54 calories+1 g protein+3 g sat. fat−0.5 g sugars
   385Calories 27Protein 31Fat 12Sat. fat 0Sugars Compare Alternatives
9. 9
   Lidl Salami Milano +21 calories−1 g protein+3 g sat. fat−0.5 g sugars
   352Calories 25Protein 28Fat 12Sat. fat 0Sugars Compare Alternatives
10. 10
    Diforti Truffle Salami +90 calories+4.5 g protein+3.5 g sat. fat−0.5 g sugars
    421Calories 30.5Protein 33Fat 12.5Sat. fat 0Sugars Compare Alternatives
11. 11
    BAKTAT tost salami +9.6 calories−8 g protein+1 g sat. fat−0.5 g sugars
    341Calories 18Protein 29Fat 10Sat. fat 0.1Sugars Compare Alternatives
12. 12
    The deli (aldi) German peppered salami +26 calories−1.1 g protein+2.1 g sat. fat−0.4 g sugars
    357Calories 24.9Protein 27.4Fat 11.1Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Aldi Salami +114 calories−8.4 g protein+6.3 g sat. fat−0.4 g sugars
    445Calories 17.6Protein 40.5Fat 15.3Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Marks & Spencer Salami milano +50 calories+0.4 g protein+3.7 g sat. fat−0.4 g sugars
    381Calories 26.4Protein 30.4Fat 12.7Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Marks & Spencer Salami Napoli +57 calories+2.5 g protein+4.9 g sat. fat−0.4 g sugars
    388Calories 28.5Protein 30.2Fat 13.9Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Marks & Spencer German Brunswick Salami −9 calories−22 g protein+1 g sat. fat−0.3 g sugars
    322Calories 4Protein 26Fat 10Sat. fat 0.2Sugars Compare Alternatives
17. 17
    THE deli GERMAN PEPPERED SALAMI +51.4 calories−7 g protein+4 g sat. fat−0.2 g sugars
    382Calories 19Protein 31Fat 13Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Fratelli Beretta Salami Milano +67 calories+1 g protein+2 g sat. fat−0.2 g sugars
    398Calories 27Protein 32Fat 11Sat. fat 0.3Sugars Compare Alternatives
19. 19
    Dulano Salami −210 calories−18.3 g protein−5.2 g sat. fat−0.1 g sugars
    121Calories 7.7Protein 10Fat 3.8Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Tesco 11 German Peppered Salami Slices −24.3 calories−5.5 g protein+0.1 g sat. fat−0.1 g sugars
    307Calories 20.5Protein 23.8Fat 9.1Sat. fat 0.4Sugars Compare Alternatives
21. 21
    Tesco 14 Saucisson Sec Slices +24 calories+1.4 g sat. fat−0.1 g sugars
    355Calories —Protein 27.4Fat 10.4Sat. fat 0.4Sugars Compare Alternatives
22. 22
    Alpesi szelet +47 calories+7 g sat. fat
    378Calories 26Protein 30Fat 16Sat. fat 0.5Sugars Compare Alternatives
23. 23
    Asda Asda german salami +52 calories−6 g protein+3 g sat. fat
    383Calories 20Protein 33Fat 12Sat. fat 0.5Sugars Compare Alternatives
24. 24
    Aldi Bauern Salami +74 calories+1 g protein+8 g sat. fat
    405Calories 27Protein 33Fat 17Sat. fat 0.5Sugars Compare Alternatives

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