Alternatives to Cooked Ham Scopri il Gusto
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
130Calories
20.5Protein
5Fat
1.7Sat. fat
0.7Sugars
15 alternatives, ordered by sugars, lowest first
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Golfera in Lavezzola SpA gekochter Schinken (Prosciutto Cotto) (Bio) +22 calories+0.5 g protein+0.2 g sat. fat−0.7 g sugars152Calories 21Protein 7.2Fat 1.9Sat. fat 0Sugars Compare Alternatives
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271Calories 16Protein 23Fat 8.1Sat. fat 0Sugars Compare Alternatives
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287Calories 16Protein 24Fat 8.8Sat. fat 0Sugars Compare Alternatives
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389Calories 27Protein 31Fat 10Sat. fat 0Sugars Compare Alternatives
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293Calories 17Protein 25Fat 8Sat. fat 0Sugars Compare Alternatives
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239Calories 26Protein 15Fat 5.6Sat. fat 0Sugars Compare Alternatives
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266Calories 28Protein 18Fat 6.1Sat. fat 0Sugars Compare Alternatives
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357Calories 24Protein 29Fat 11Sat. fat 0Sugars Compare Alternatives
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307Calories 25Protein 23Fat 7.9Sat. fat 0Sugars Compare Alternatives
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236Calories 13Protein 20Fat 6.3Sat. fat 0.5Sugars Compare Alternatives
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390Calories 27Protein 31Fat 11Sat. fat 0.5Sugars Compare Alternatives
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156Calories 21Protein 7.5Fat 2.7Sat. fat 1Sugars Compare Alternatives
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156Calories 21Protein 7.5Fat 2.7Sat. fat 1Sugars Compare Alternatives
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143Calories 20Protein 6.5Fat 2.3Sat. fat 1Sugars Compare Alternatives
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Principe Hessy's Beechwood Smoked Frankfurters +136 calories−6.5 g protein+7.1 g sat. fat+0.3 g sugars266Calories 14Protein 22Fat 8.8Sat. fat 1Sugars Compare Alternatives
Back to Cooked Ham Scopri il Gusto
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.