Alternatives to Cooked Ham Scopri il Gusto

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

130Calories 20.5Protein 5Fat 1.7Sat. fat 0.7Sugars

15 alternatives, ordered by sugars, lowest first

  1. Golfera in Lavezzola SpA gekochter Schinken (Prosciutto Cotto) (Bio) +22 calories+0.5 g protein+0.2 g sat. fat−0.7 g sugars
    152Calories 21Protein 7.2Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. Morrisons Mortadella Bologna Igp +141 calories−4.5 g protein+6.4 g sat. fat−0.7 g sugars
    271Calories 16Protein 23Fat 8.1Sat. fat 0Sugars Compare Alternatives
  3. Golfera Mortadella Bologna IGP +157 calories−4.5 g protein+7.1 g sat. fat−0.7 g sugars
    287Calories 16Protein 24Fat 8.8Sat. fat 0Sugars Compare Alternatives
  4. Negroni Negroni +259 calories+6.5 g protein+8.3 g sat. fat−0.7 g sugars
    389Calories 27Protein 31Fat 10Sat. fat 0Sugars Compare Alternatives
  5. Negroni Pancetta +163 calories−3.5 g protein+6.3 g sat. fat−0.7 g sugars
    293Calories 17Protein 25Fat 8Sat. fat 0Sugars Compare Alternatives
  6. Principe Prosciutto Crudo +109 calories+5.5 g protein+3.9 g sat. fat−0.7 g sugars
    239Calories 26Protein 15Fat 5.6Sat. fat 0Sugars Compare Alternatives
  7. Golfera Prosciutto di Parma +136 calories+7.5 g protein+4.4 g sat. fat−0.7 g sugars
    266Calories 28Protein 18Fat 6.1Sat. fat 0Sugars Compare Alternatives
  8. Negroni Salame milano +227 calories+3.5 g protein+9.3 g sat. fat−0.7 g sugars
    357Calories 24Protein 29Fat 11Sat. fat 0Sugars Compare Alternatives
  9. Terre Ducali Parma strolghino +177 calories+4.5 g protein+6.2 g sat. fat−0.7 g sugars
    307Calories 25Protein 23Fat 7.9Sat. fat 0Sugars Compare Alternatives
  10. Hessy's Beechwood Smoked Frankfurters +106 calories−7.5 g protein+4.6 g sat. fat−0.2 g sugars
    236Calories 13Protein 20Fat 6.3Sat. fat 0.5Sugars Compare Alternatives
  11. Negroni Salame Riserva +260 calories+6.5 g protein+9.3 g sat. fat−0.2 g sugars
    390Calories 27Protein 31Fat 11Sat. fat 0.5Sugars Compare Alternatives
  12. Principe Beechwood smoked ham +26 calories+0.5 g protein+1.0 g sat. fat+0.3 g sugars
    156Calories 21Protein 7.5Fat 2.7Sat. fat 1Sugars Compare Alternatives
  13. Principe Beechwood smoked ham +26 calories+0.5 g protein+1.0 g sat. fat+0.3 g sugars
    156Calories 21Protein 7.5Fat 2.7Sat. fat 1Sugars Compare Alternatives
  14. Principe Cotto Prosciutto +13 calories−0.5 g protein+0.6 g sat. fat+0.3 g sugars
    143Calories 20Protein 6.5Fat 2.3Sat. fat 1Sugars Compare Alternatives
  15. Principe Hessy's Beechwood Smoked Frankfurters +136 calories−6.5 g protein+7.1 g sat. fat+0.3 g sugars
    266Calories 14Protein 22Fat 8.8Sat. fat 1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.