Alternatives to Natural Almonds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Natural Almonds M&S Eat Well
589Calories 25.8Protein 47.7Fat 3.6Sat. fat 7.2Sugars

11 alternatives, ordered by sugars, lowest first

  1. BuyWholeFoodOnline Organic almonds −5.8 g protein−0.6 g sat. fat−3.9 g sugars
    589Calories 20Protein 50Fat 3Sat. fat 3.3Sugars Compare Alternatives
  2. Asda ALMONDS −9 calories−4.8 g protein+0.2 g sat. fat−3.4 g sugars
    580Calories 21Protein 50Fat 3.8Sat. fat 3.8Sugars Compare Alternatives
  3. Sainsbury's Almonds +15 calories−4.4 g protein+0.4 g sat. fat−3.2 g sugars
    604Calories 21.4Protein 51.1Fat 4Sat. fat 4Sugars Compare Alternatives
  4. Asda Almonds +56 calories−0.8 g protein+1.1 g sat. fat−3.2 g sugars
    645Calories 25Protein 56Fat 4.7Sat. fat 4Sugars Compare Alternatives
  5. Whole Foods Organic Whole Almonds +74 calories−3.8 g protein+4.4 g sat. fat−3.2 g sugars
    663Calories 22Protein 56Fat 8Sat. fat 4Sugars Compare Alternatives
  6. whole foods organic whole almonds +41 calories−4.8 g protein+4.4 g sat. fat−3.2 g sugars
    630Calories 21Protein 56Fat 8Sat. fat 4Sugars Compare Alternatives
  7. Tesco Aasani Almonds +46 calories−4.7 g protein+0.8 g sat. fat−3 g sugars
    635Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
  8. Sainsbury's Organic Organic Whole Almonds +69 calories+3.2 g protein+0.8 g sat. fat−3 g sugars
    658Calories 29Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
  9. The Foodie Market Almonds +7.7 calories−4.6 g protein+0.2 g sat. fat−2.8 g sugars
    597Calories 21.2Protein 49.9Fat 3.8Sat. fat 4.4Sugars Compare Alternatives
  10. The Foodie Market Whole almonds +6 calories−4.6 g protein+0.2 g sat. fat−2.8 g sugars
    595Calories 21.2Protein 49.9Fat 3.8Sat. fat 4.4Sugars Compare Alternatives
  11. Whole almonds −9 calories−4.7 g protein+0.2 g sat. fat−2.7 g sugars
    580Calories 21.1Protein 49.9Fat 3.8Sat. fat 4.5Sugars Compare Alternatives

Back to Natural Almonds

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.