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Almonds — Calories, Nutrition & Ingredients

200g UPC 5054781718376 Whole almonds Updated 16 Oct 2026

Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
645per 100 g
Protein
25 gper 100 g
Carbs
6.5 gper 100 g
Fat
56 gper 100 g

Where to buy

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Per serving (33 g): 213 calories. Per 100 g: 645 calories, 25 g protein, 56 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 56 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 33 g

Per 100 gPer portion (%RI*)
Energy 2699 kJ / 645 kcal 891 kJ / 213 kcal (11%)
Fat 56 g 18.5 g (26%)
of which saturates 4.7 g 1.6 g (8%)
Carbohydrate 6.5 g 2.1 g (1%)
of which sugars 4 g 1.3 g (1%)
Fibre 7.4 g 2.4 g
Protein 25 g 8.2 g (17%)
Salt 0.10 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

645 calories in 100 g
Protein25 g
Carbohydrates6.5 g
Sugars4 g
Added sugars0 g
Fibre7.4 g
Fat56 g
Saturated fat4.7 g
Cholesterol0 mg
Sodium40 mg
Calcium236 mg
Potassium659 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Almond

Allergens

Contains: Nuts

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 645 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 25.0 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 6.5 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 4.0 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Almonds?

Per 100 g of Almonds there are 7.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almond.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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