Negroni

Pancetta — Calories, Nutrition & Ingredients

4 x 125 g UPC 8028257007773 Italian meat products Updated 16 Oct 2026

Pancetta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
293per 100 g
Protein
17 gper 100 g
Carbs
0 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per 100 g, Pancetta has 293 calories, 17 g protein and 25 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
  • Saturates: 8 g per 100 g (red above 5 g)
  • Salt: 3.40 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1226 kJ / 293 kcal
Fat 25 g
of which saturates 8 g
Carbohydrate 0 g
of which sugars 0 g
Protein 17 g
Salt 3.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g
Protein17 g
Carbohydrates0 g
Sugars0 g
Fat25 g
Saturated fat8 g
Sodium1360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pancetta

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pancetta?

Per 100 g of Pancetta there are 293 calories.

How much protein is in Pancetta?

Per 100 g of Pancetta there are 17.0 g protein.

How many carbohydrates are in Pancetta?

Per 100 g of Pancetta there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pancetta?

Per 100 g of Pancetta there are 0.0 g sugars.

How much sodium (salt) is in Pancetta?

Per 100 g of Pancetta there are 1360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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