Ben’s

Riz complet — Calories, Nutrition & Ingredients

UPC 5054092 Updated 16 Oct 2026

Calories
217per 100 g
Protein
3.8 gper 100 g
Carbs
35 gper 100 g
Fat
1 gper 100 g

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Per serving (130 g): 282 calories. Per 100 g: 217 calories, 3.8 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 130 g

Per 100 gPer portion (%RI*)
Energy 908 kJ / 217 kcal 1180 kJ / 282 kcal (14%)
Fat 1 g 1.3 g (2%)
of which saturates 0.2 g 0.3 g (1%)
Carbohydrate 35 g 45.5 g (18%)
of which sugars 0.4 g 0.5 g (1%)
Fibre 1.5 g 1.9 g
Protein 3.8 g 4.9 g (10%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein3.8 g
Carbohydrates35 g
Sugars0.4 g
Fibre1.5 g
Fat1 g
Saturated fat0.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Riz complet

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Frequently asked questions

How many calories are in Riz complet?

Per 100 g of Riz complet there are 217 calories.

How much protein is in Riz complet?

Per 100 g of Riz complet there are 3.8 g protein.

How many carbohydrates are in Riz complet?

Per 100 g of Riz complet there are 35.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Riz complet?

Per 100 g of Riz complet there are 0.4 g sugars.

How much fibre is in Riz complet?

Per 100 g of Riz complet there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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