Ben’s

Riz long grain — Calories, Nutrition & Ingredients

UPC 5058708 Updated 16 Oct 2026

Calories
157per 100 g
Protein
3.3 gper 100 g
Carbs
34 gper 100 g
Fat
0.5 gper 100 g

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Per serving (62.5 g): 98 calories. Per 100 g: 157 calories, 3.3 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 62.5 g

Per 100 gPer portion (%RI*)
Energy 657 kJ / 157 kcal 411 kJ / 98 kcal (5%)
Fat 0.5 g 0.3 g (0%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 34 g 21.2 g (8%)
of which sugars 0.5 g 0.3 g (0%)
Fibre 0.8 g 0.5 g
Protein 3.3 g 2.1 g (4%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein3.3 g
Carbohydrates34 g
Sugars0.5 g
Fibre0.8 g
Fat0.5 g
Saturated fat0.1 g
Sodium3.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Riz long grain

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Frequently asked questions

How many calories are in Riz long grain?

Per 100 g of Riz long grain there are 157 calories.

How much protein is in Riz long grain?

Per 100 g of Riz long grain there are 3.3 g protein.

How many carbohydrates are in Riz long grain?

Per 100 g of Riz long grain there are 34.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Riz long grain?

Per 100 g of Riz long grain there are 0.5 g sugars.

How much sodium (salt) is in Riz long grain?

Per 100 g of Riz long grain there are 3.937 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Riz long grain?

Per 100 g of Riz long grain there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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