Pick n mix — Calories, Nutrition & Ingredients

UPC 8413178354905 Candies Updated 16 Oct 2026

Pick n mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
465per 100 g
Protein
4 gper 100 g
Carbs
72 gper 100 g
Fat
17 gper 100 g

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Per 100 g, Pick n mix has 465 calories, 4 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8 g per 100 g (red above 5 g)
  • Sugars: 36 g per 100 g (red above 22.50 g)
  • Salt: 6 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1946 kJ / 465 kcal
Fat 17 g
of which saturates 8 g
Carbohydrate 72 g
of which sugars 36 g
Protein 4 g
Salt 6 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

465 calories in 100 g
Protein4 g
Carbohydrates72 g
Sugars36 g
Fat17 g
Saturated fat8 g
Sodium2400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pick n mix

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Frequently asked questions

How many calories are in Pick n mix?

Per 100 g of Pick n mix there are 465 calories.

How much protein is in Pick n mix?

Per 100 g of Pick n mix there are 4.0 g protein.

How many carbohydrates are in Pick n mix?

Per 100 g of Pick n mix there are 72.0 g carbohydrates. Of which 36.0 g sugars.

How much sugar is in Pick n mix?

Per 100 g of Pick n mix there are 36.0 g sugars.

How much sodium (salt) is in Pick n mix?

Per 100 g of Pick n mix there are 2400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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