Mackerel Fillets in Sunflower oil — Calories, Nutrition & Ingredients
- Calories
- 271per 100 g
- Protein
- 20.9 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 20.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Mackerel Fillets in Sunflower oil has 271 calories, 20.9 g protein and 20.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20.80 g per 100 g (red above 17.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1134 kJ / 271 kcal |
| Fat | 20.8 g |
| of which saturates | 3.4 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 20.9 g |
| Salt | 0.68 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mackerel Fillets in Sunflower oil
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Nixe
Mackerel Fillets In Spring Water
−1.4 g sat. fat−150 mg sodium−71 calories -
Tesco
Mackerel in spring water
−0.4 g sat. fat−180 mg sodium−71 calories
Frequently asked questions
How many calories are in Mackerel Fillets in Sunflower oil?
Per 100 g of Mackerel Fillets in Sunflower oil there are 271 calories.
How much protein is in Mackerel Fillets in Sunflower oil?
Per 100 g of Mackerel Fillets in Sunflower oil there are 20.9 g protein.
How many carbohydrates are in Mackerel Fillets in Sunflower oil?
Per 100 g of Mackerel Fillets in Sunflower oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Mackerel Fillets in Sunflower oil?
Per 100 g of Mackerel Fillets in Sunflower oil there are 0.0 g sugars.
How much sodium (salt) is in Mackerel Fillets in Sunflower oil?
Per 100 g of Mackerel Fillets in Sunflower oil there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mackerel Fillets in Sunflower oil?
Per 100 g of Mackerel Fillets in Sunflower oil there are 0.0 g fibre. Fibre is important for digestive health.
Similar products
Sainsburys
Skinless and boneless mackerel fillets in a tomato sauce
162Calories
14.1Protein
10.4Fat
Marks & Spencer
Scottish Hot Smoked Mackerel | 2 Fillets
310Calories
19.7Protein
25.6Fat
Marks & Spencer
2 Scottish Peppered Hot Smoked Mackerel Fillets
282Calories
21Protein
21.3Fat
Sainsbury's
mackerel fillets in brine
250Calories
19.8Protein
18.9Fat
Sainsbury's
mackerel fillets
257Calories
16.7Protein
18.8Fat
dawtona
British Mackerel Fillets
299Calories
20.6Protein
19.4Fat
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Nixe
Nutrition facts for other products from Nixe:
- Nixe mackerel fillets in tomato sauce
- Nixe Mackerel Fillets In Spicy Tomato Sauce
- Wild sockeye salmon
- Anchovy Fillets
- Sardines in Olive Oil
- Mackerel fillets in sunflower oil