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Shreddies — Calories, Nutrition & Ingredients

460g UPC 8445290804860 Breakfast cereals Updated 16 Oct 2026

Shreddies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
364per 100 g
Protein
10.8 gper 100 g
Carbs
70.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (40 g): 146 calories. Per 100 g: 364 calories, 10.8 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1523 kJ / 364 kcal 609 kJ / 146 kcal (7%)
Fat 1.8 g 0.7 g (1%)
of which saturates 0.3 g 0.1 g (1%)
Carbohydrate 70.4 g 28.2 g (11%)
of which sugars 12.5 g 5 g (6%)
Fibre 12 g 4.8 g
Protein 10.8 g 4.3 g (9%)
Salt 0.72 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein10.8 g
Carbohydrates70.4 g
Sugars12.5 g
Added sugars3.1 g
Fibre12 g
Fat1.8 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium288 mg
Calcium26.1 mg
Potassium270 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shreddies

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Folic acid, Invert sugar syrup, Iron, Molasses, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Vitamin B6, Wheat

Allergens

May contain: Nuts, Peanuts

Frequently asked questions

How many calories are in Shreddies?

Per 100 g of Shreddies there are 364 calories.

How much protein is in Shreddies?

Per 100 g of Shreddies there are 10.8 g protein.

How many carbohydrates are in Shreddies?

Per 100 g of Shreddies there are 70.4 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Shreddies?

Per 100 g of Shreddies there are 12.5 g sugars.

How much sodium (salt) is in Shreddies?

Per 100 g of Shreddies there are 288.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Shreddies?

Per 100 g of Shreddies there are 12.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Shreddies?

The main ingredients in Shreddies are: Barley malt extract, Folic acid, Invert sugar syrup, Iron, Molasses.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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