Kit Kat — Calories, Nutrition & Ingredients
- Calories
- 420per 100 g
- Protein
- 7.8 gper 100 g
- Carbs
- 69.4 gper 100 g
- Fat
- 10.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 126 calories. Per 100 g: 420 calories, 7.8 g protein, 10.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 24.70 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1757 kJ / 420 kcal | 527 kJ / 126 kcal (6%) |
| Fat | 10.9 g | 3.3 g (5%) |
| of which saturates | 4 g | 1.2 g (6%) |
| Carbohydrate | 69.4 g | 20.8 g (8%) |
| of which sugars | 24.7 g | 7.4 g (8%) |
| Fibre | 6.4 g | 1.9 g |
| Protein | 7.8 g | 2.3 g (5%) |
| Salt | 0.37 g | 0.11 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Kit Kat
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Barley malt extract, Butterfat, Calcium carbonate, Cocoa butter, Cocoa paste, Cornmeal, Dextrose, Emulsifier, Fat reduced cocoa powder, Folic acid, Glucose syrup, Iron, Lecithins, Natural flavouring, Nicotinic acid, Palm oil, Pantothenic acid, Riboflavins, Salt, Skimmed milk powder, Sugar, Sunflower oil, Tocopherol-rich extract, Vitamin B6, Weizenmhel, Wheat starch, Whey product, Whole wheat flour
Allergens
Contains: Gluten, Milk
May contain: Nuts
Frequently asked questions
How many calories are in Kit Kat?
Per 100 g of Kit Kat there are 420 calories.
How much protein is in Kit Kat?
Per 100 g of Kit Kat there are 7.8 g protein.
How many carbohydrates are in Kit Kat?
Per 100 g of Kit Kat there are 69.4 g carbohydrates. Of which 24.7 g sugars.
How much sugar is in Kit Kat?
Per 100 g of Kit Kat there are 24.7 g sugars.
How much sodium (salt) is in Kit Kat?
Per 100 g of Kit Kat there are 148.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Kit Kat?
Per 100 g of Kit Kat there are 6.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Kit Kat?
The main ingredients in Kit Kat are: Antioxidant, Barley malt extract, Butterfat, Calcium carbonate, Cocoa butter.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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