Kit Kat — Calories, Nutrition & Ingredients
- Calories
- 104per serving
- Protein
- 6.9 gper 100 g
- Carbs
- 62.5 gper 100 g
- Fat
- 24.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20.7 g): 104 calories. Per 100 g: 502 calories, 6.9 g protein, 24.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 24.30 g per 100 g (red above 17.50 g)
- Saturates: 13.80 g per 100 g (red above 5 g)
- Sugars: 49.60 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 20.7 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2102 kJ / 502 kcal | 435 kJ / 104 kcal (5%) |
| Fat | 24.3 g | 5.0 g (7%) |
| of which saturates | 13.8 g | 2.9 g (14%) |
| Carbohydrate | 62.5 g | 12.9 g (5%) |
| of which sugars | 49.6 g | 10.3 g (11%) |
| Fibre | 2.3 g | 0.5 g |
| Protein | 6.9 g | 1.4 g (3%) |
| Salt | 0.22 g | 0.05 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Kit Kat
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Butterfat, Cocoa butter, Cocoa paste, Emulsifier, Glucose syrup, Lecithins, Natural flavouring, Palm, Palm kernel oil, Raising agent, Shea butter, Skimmed milk powder, Sodium hydrogen carbonate, Sugar, Wheat flour, Whey product, Whole milk powder, Yeast
Frequently asked questions
How many calories are in Kit Kat?
Per 100 g of Kit Kat there are 502 calories.
How much protein is in Kit Kat?
Per 100 g of Kit Kat there are 6.9 g protein.
How many carbohydrates are in Kit Kat?
Per 100 g of Kit Kat there are 62.5 g carbohydrates. Of which 49.6 g sugars.
How much sugar is in Kit Kat?
Per 100 g of Kit Kat there are 49.6 g sugars.
How much sodium (salt) is in Kit Kat?
Per 100 g of Kit Kat there are 88.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Kit Kat?
Per 100 g of Kit Kat there are 2.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Kit Kat?
The main ingredients in Kit Kat are: Butterfat, Cocoa butter, Cocoa paste, Emulsifier, Glucose syrup.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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