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French Fries — Calories, Nutrition & Ingredients

UPC 8690612417901 Chips and fries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 156per 100 g
Protein: 2 gper 100 g
Carbs: 28 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (100 g): 156 calories. Per 100 g: 156 calories, 2 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	653 kJ / 156 kcal	653 kJ / 156 kcal (8%)
Fat	3.5 g	3.5 g (5%)
of which saturates	1.5 g	1.5 g (8%)
Carbohydrate	28 g	28 g (11%)
of which sugars	0 g	0 g (0%)
Protein	2 g	2 g (4%)
Salt	0.59 g	0.59 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g

Protein2 g

Carbohydrates28 g

Sugars0 g

Fat3.5 g

Saturated fat1.5 g

Sodium236 mg

Ingredient flags

Contains palm oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy French Fries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

McCain Crispy French Fries Protein 2.8 g · 89.5 kcal per 100 g

−0.8 g sat. fat−236 mg sodium−66.5 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Palm oil, Potato, Salt

Frequently asked questions

How many calories are in French Fries?

Per 100 g of French Fries there are 156 calories.

How much protein is in French Fries?

Per 100 g of French Fries there are 2.0 g protein.

How many carbohydrates are in French Fries?

Per 100 g of French Fries there are 28.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in French Fries?

Per 100 g of French Fries there are 0.0 g sugars.

How much sodium (salt) is in French Fries?

Per 100 g of French Fries there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in French Fries?

The main ingredients in French Fries are: Palm oil, Potato, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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