Hot Chocolate — Calories, Nutrition & Ingredients
- Calories
- 29.3per 100 ml
- Protein
- 1.0 gper 100 ml
- Carbs
- 4.4 gper 100 ml
- Fat
- 0.9 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (225 ml): 66 calories. Per 100 ml: 29.3 calories, 1.0 g protein, 0.9 g fat.
Nutrition
Portion size: 225 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 123 kJ / 29 kcal | 276 kJ / 66 kcal (3%) |
| Fat | 0.9 g | 2.0 g (3%) |
| of which saturates | 0.3 g | 0.8 g (4%) |
| Carbohydrate | 4.4 g | 10.0 g (4%) |
| of which sugars | 3.3 g | 7.4 g (8%) |
| Fibre | 0.4 g | 0.9 g |
| Protein | 1.0 g | 2.3 g (5%) |
| Salt | 0.07 g | 0.15 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Hot Chocolate
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Hot Chocolate?
Per 100 g of Hot Chocolate there are 29 calories.
How much protein is in Hot Chocolate?
Per 100 g of Hot Chocolate there are 1.022 g protein.
How many carbohydrates are in Hot Chocolate?
Per 100 g of Hot Chocolate there are 4.444 g carbohydrates. Of which 3.289 g sugars.
How much sugar is in Hot Chocolate?
Per 100 g of Hot Chocolate there are 3.289 g sugars.
How much sodium (salt) is in Hot Chocolate?
Per 100 g of Hot Chocolate there are 26.222 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Hot Chocolate?
Per 100 g of Hot Chocolate there are 0.413 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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