Mayonnaise — Calories, Nutrition & Ingredients
- Calories
- 694per 100 ml
- Protein
- 1.9 gper 100 ml
- Carbs
- 4.1 gper 100 ml
- Fat
- 74 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 ml): 694 calories. Per 100 ml: 694 calories, 1.9 g protein, 74 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 74 g per 100 ml (red above 8.75 g)
- Saturates: 6.60 g per 100 ml (red above 2.50 g)
- Salt: 2.50 g per 100 ml (red above 0.75 g)
Nutrition
Portion size: 100 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 2904 kJ / 694 kcal | 2904 kJ / 694 kcal (35%) |
| Fat | 74 g | 74 g (106%) |
| of which saturates | 6.6 g | 6.6 g (33%) |
| Carbohydrate | 4.1 g | 4.1 g (2%) |
| of which sugars | 1.8 g | 1.8 g (2%) |
| Fibre | 0.0 g | 0.0 g |
| Protein | 1.9 g | 1.9 g (4%) |
| Salt | 2.50 g | 2.50 g (42%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mayonnaise
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Yidi's Fine Foods
Egg mayonnaise
−1.4 g sugars−3.0 g sat. fat−785 mg sodium -
By sainsbury's
Mayo limon
−1 g sugars−6.1 g sat. fat−952 mg sodium -
Sainsburys
Caesar Dressing
−0.3 g sugars−5 g sat. fat−851 mg sodium
Ingredients
Apple vinegar, Egg yolk, Flavouring, Mustard, Rapeseed oil, Red wine vinegar, Salt, Spirit vinegar, Sugar, Water
Allergens
Contains: Mustard
Frequently asked questions
How many calories are in Mayonnaise?
Per 100 g of Mayonnaise there are 694 calories.
How much protein is in Mayonnaise?
Per 100 g of Mayonnaise there are 1.9 g protein.
How many carbohydrates are in Mayonnaise?
Per 100 g of Mayonnaise there are 4.1 g carbohydrates. Of which 1.8 g sugars.
How much sugar is in Mayonnaise?
Per 100 g of Mayonnaise there are 1.8 g sugars.
How much sodium (salt) is in Mayonnaise?
Per 100 g of Mayonnaise there are 1000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mayonnaise?
Per 100 g of Mayonnaise there are 0.001 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mayonnaise?
The main ingredients in Mayonnaise are: Apple vinegar, Egg yolk, Flavouring, Mustard, Rapeseed oil.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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