Alternatives to Enoki mushrooms

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Enoki mushrooms Greenco
45Calories 2Protein 0Fat 0Sat. fat 2Sugars

41 alternatives, ordered by sugars, lowest first

  1. Asda Asda Chestnut Mushrooms −37 calories−1 g protein−1.9 g sugars
    8Calories 1Protein 0.1Fat 0Sat. fat 0.1Sugars Compare Alternatives
  2. Marks & Spencer Closed cup chestnut mushrooms +147 calories−0.9 g protein+3 g sat. fat−1.9 g sugars
    192Calories 1.1Protein 19.6Fat 3Sat. fat 0.1Sugars Compare Alternatives
  3. Natures Pick (Aldi) British Closed Cup Mushrooms −29.5 calories−0.2 g protein+0.1 g sat. fat−1.8 g sugars
    15.5Calories 1.8Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  4. Oaklands Champignons Blanc de Paris −37 calories−1 g protein+0.1 g sat. fat−1.7 g sugars
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  5. Tesco Chestnut Mushrooms −37 calories−1 g protein+0.1 g sat. fat−1.7 g sugars
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  6. Tesco Chestnut mushrooms −37 calories−1 g protein+0.1 g sat. fat−1.7 g sugars
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  7. Tesco Closed Cup Mushrooms −37 calories−1 g protein+0.1 g sat. fat−1.7 g sugars
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  8. Farrell's Irish closed cup mushrooms −38 calories−1 g protein+0.2 g sat. fat−1.7 g sugars
    7Calories 1Protein 0.2Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  9. Tesco Organic British chestnut mushrooms −37 calories−1 g protein+0.1 g sat. fat−1.7 g sugars
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  10. Tesco Oyster Mushroom Cluster −37 calories−1 g protein+0.1 g sat. fat−1.7 g sugars
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  11. Tesco Finest Portobello Mushrooms −37 calories−1 g protein+0.1 g sat. fat−1.7 g sugars
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  12. Tesco Shiitake mushrooms −37 calories−1 g protein+0.1 g sat. fat−1.7 g sugars
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  13. tesco tesco chestnut british mushrooms −37 calories−1 g protein+0.1 g sat. fat−1.7 g sugars
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  14. Sainsbury’s Closed Cup White Mushrooms −37 calories−1 g protein+0.1 g sat. fat−1.6 g sugars
    8Calories 1Protein 0.4Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  15. Asda Jumbo Mushrooms +63 calories−0.6 g protein+0.8 g sat. fat−1.5 g sugars
    108Calories 1.4Protein 11Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
  16. Waitrose Organic chestnut mushrooms −37 calories−1 g protein+0.1 g sat. fat−1.5 g sugars
    8Calories 1Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  17. Asda White Mushrooms +63 calories−0.6 g protein+0.8 g sat. fat−1.5 g sugars
    108Calories 1.4Protein 11Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
  18. Waitrose Woodland mushrooms −12 calories+0.8 g protein−1.4 g sugars
    33Calories 2.8Protein 0.5Fat 0Sat. fat 0.6Sugars Compare Alternatives
  19. Waitrose Delicate oyster mushrooms −19.5 calories+1.1 g protein+0.1 g sat. fat−1.3 g sugars
    25.5Calories 3.1Protein 0.4Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  20. Asda Extra Special Oyster Mushrooms −19.5 calories+1.1 g protein+0.1 g sat. fat−1.3 g sugars
    25.5Calories 3.1Protein 0.4Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  21. tesco Baby button mushrooms −23.3 calories+0.4 g protein+0.1 g sat. fat−0.6 g sugars
    21.7Calories 2.4Protein 0.2Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  22. Morrisons Button Mushrooms −23.3 calories+0.4 g protein+0.1 g sat. fat−0.6 g sugars
    21.7Calories 2.4Protein 0.2Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  23. Waitrose Button Mushrooms −23.3 calories+0.4 g protein+0.1 g sat. fat−0.6 g sugars
    21.7Calories 2.4Protein 0.2Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  24. Ruol Champignons de Paris blanc −23.3 calories+0.4 g protein+0.1 g sat. fat−0.6 g sugars
    21.7Calories 2.4Protein 0.2Fat 0.1Sat. fat 1.4Sugars Compare Alternatives

Back to Enoki mushrooms

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.