Gluten Free Oatcakes — Calories, Nutrition & Ingredients
- Calories
- 475per 100 g
- Protein
- 11.2 gper 100 g
- Carbs
- 52.1 gper 100 g
- Fat
- 22.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (18 g): 86 calories. Per 100 g: 475 calories, 11.2 g protein, 22.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22.80 g per 100 g (red above 17.50 g)
- Saturates: 9.10 g per 100 g (red above 5 g)
- Salt: 1.62 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 18 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1987 kJ / 475 kcal | 358 kJ / 86 kcal (4%) |
| Fat | 22.8 g | 4.1 g (6%) |
| of which saturates | 9.1 g | 1.6 g (8%) |
| Carbohydrate | 52.1 g | 9.4 g (4%) |
| of which sugars | 0.8 g | 0.1 g (0%) |
| Fibre | 8.4 g | 1.5 g |
| Protein | 11.2 g | 2.0 g (4%) |
| Salt | 1.62 g | 0.29 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Gluten Free Oatcakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ammonium carbonates, Oat, Palm oil, Raising agent, Sea salt, Sodium carbonates
Frequently asked questions
How many calories are in Gluten Free Oatcakes?
Per 100 g of Gluten Free Oatcakes there are 475 calories.
How much protein is in Gluten Free Oatcakes?
Per 100 g of Gluten Free Oatcakes there are 11.2 g protein.
How many carbohydrates are in Gluten Free Oatcakes?
Per 100 g of Gluten Free Oatcakes there are 52.1 g carbohydrates. Of which 0.8 g sugars.
How much sugar is in Gluten Free Oatcakes?
Per 100 g of Gluten Free Oatcakes there are 0.8 g sugars.
How much sodium (salt) is in Gluten Free Oatcakes?
Per 100 g of Gluten Free Oatcakes there are 648.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Gluten Free Oatcakes?
Per 100 g of Gluten Free Oatcakes there are 8.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Gluten Free Oatcakes?
The main ingredients in Gluten Free Oatcakes are: Ammonium carbonates, Oat, Palm oil, Raising agent, Sea salt.
Similar products
Simply M&S
Oatcakes
463Calories
9.8Protein
20.5Fat
Sainsbury's
Highland Oatcakes
446Calories
11Protein
17.6Fat
Nairn's
Super seeded oatcakes
457Calories
12Protein
21Fat
nairn's
Fine Milled Oatcakes
514Calories
10.9Protein
19.9Fat
Nairn’s
Oat Crackers
475Calories
11.2Protein
22.8Fat
Nairn's
Marmite & Cheese Oatcaķes
468Calories
14.6Protein
21.7Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Nairn's
Nutrition facts for other products from Nairn's:
- Super seeded oatcakes
- Oatcakes - Organic
- Fine Milled Oatcakes
- Mixed Berries Oat Biscuits imp
- Nairn's Fruit and Spice Biscuits
- Stem Ginger Oat Biscuits