Milo — Calories, Nutrition & Ingredients
- Calories
- 413per 100 g
- Protein
- 13 gper 100 g
- Carbs
- 65.3 gper 100 g
- Fat
- 10.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 124 calories. Per 100 g: 413 calories, 13 g protein, 10.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6 g per 100 g (red above 5 g)
- Sugars: 46 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1729 kJ / 413 kcal | 519 kJ / 124 kcal (6%) |
| Fat | 10.3 g | 3.1 g (4%) |
| of which saturates | 6 g | 1.8 g (9%) |
| Carbohydrate | 65.3 g | 19.6 g (8%) |
| of which sugars | 46 g | 13.8 g (15%) |
| Fibre | 4 g | 1.2 g |
| Protein | 13 g | 3.9 g (8%) |
| Salt | 0.50 g | 0.15 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Milo
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Cocoa, Cow's milk, Dicalcium phosphate, Disodium phosphate, Ferric diphosphate, Malt extract, Nicotinic acid, Riboflavins, Sugar, Vitamin B12, Vitamin B6, Vitamin D, Whole milk
Frequently asked questions
How many calories are in Milo?
Per 100 g of Milo there are 413 calories.
How much protein is in Milo?
Per 100 g of Milo there are 13.0 g protein.
How many carbohydrates are in Milo?
Per 100 g of Milo there are 65.333 g carbohydrates. Of which 46.0 g sugars.
How much sugar is in Milo?
Per 100 g of Milo there are 46.0 g sugars.
How much sodium (salt) is in Milo?
Per 100 g of Milo there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Milo?
Per 100 g of Milo there are 4.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Milo?
The main ingredients in Milo are: Ascorbic acid, Cocoa, Cow's milk, Dicalcium phosphate, Disodium phosphate.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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