Nestlé

Milo — Calories, Nutrition & Ingredients

400 g UPC 8888082140706 Cocoa and chocolate powders Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 123per serving
Protein: 11.7 gper 100 g
Carbs: 70.7 gper 100 g
Fat: 10 gper 100 g

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Per serving (30 g): 123 calories. Per 100 g: 410 calories, 11.7 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 40 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1715 kJ / 410 kcal	515 kJ / 123 kcal (6%)
Fat	10 g	3 g (4%)
of which saturates	5 g	1.5 g (8%)
Carbohydrate	70.7 g	21.2 g (8%)
of which sugars	40 g	12 g (13%)
Fibre	4.3 g	1.3 g
Protein	11.7 g	3.5 g (7%)
Salt	0.36 g	0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g

Protein11.7 g

Carbohydrates70.7 g

Sugars40 g

Added sugars12 g

Fibre4.3 g

Fat10 g

Saturated fat5 g

Sodium143 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milo

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Ingredients

C 83, Dicalcium phosphate, Disodium phosphate, Fat reduced cocoa powder, Ferric diphosphate, Flavouring, Malted barley, Palm oil, Protomalt Malt Extract, Riboflavins, Skimmed milk powder, Sugar, Tapioca, Vitamin B6

Frequently asked questions

How many calories are in Milo?

Per 100 g of Milo there are 410 calories.

How much protein is in Milo?

Per 100 g of Milo there are 11.667 g protein.

How many carbohydrates are in Milo?

Per 100 g of Milo there are 70.667 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Milo?

Per 100 g of Milo there are 40.0 g sugars.

How much sodium (salt) is in Milo?

Per 100 g of Milo there are 143.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milo?

Per 100 g of Milo there are 4.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milo?

The main ingredients in Milo are: C 83, Dicalcium phosphate, Disodium phosphate, Fat reduced cocoa powder, Ferric diphosphate.

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Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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