Basmati — Calories, Nutrition & Ingredients
- Calories
- 214per serving
- Protein
- 9.4 gper 100 g
- Carbs
- 77 gper 100 g
- Fat
- 1.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (60 g): 214 calories. Per 100 g: 356 calories, 9.4 g protein, 1.2 g fat.
Nutrition
Portion size: 60 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1490 kJ / 356 kcal | 894 kJ / 214 kcal (11%) |
| Fat | 1.2 g | 0.7 g (1%) |
| of which saturates | 0.3 g | 0.2 g (1%) |
| Carbohydrate | 77 g | 46.2 g (18%) |
| of which sugars | 0.3 g | 0.2 g (0%) |
| Fibre | 0 g | 0 g |
| Protein | 9.4 g | 5.6 g (11%) |
| Salt | 0 g | 0 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Basmati
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Basmati?
Per 100 g of Basmati there are 356 calories.
How much protein is in Basmati?
Per 100 g of Basmati there are 9.4 g protein.
How many carbohydrates are in Basmati?
Per 100 g of Basmati there are 77.0 g carbohydrates. Of which 0.28 g sugars.
How much sugar is in Basmati?
Per 100 g of Basmati there are 0.28 g sugars.
How much sodium (salt) is in Basmati?
Per 100 g of Basmati there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Basmati?
Per 100 g of Basmati there are 0.0 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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