Chana Jor — Calories, Nutrition & Ingredients
- Calories
- 511per 100 g
- Protein
- 14.8 gper 100 g
- Carbs
- 51.1 gper 100 g
- Fat
- 27.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (28.4 g): 145 calories. Per 100 g: 511 calories, 14.8 g protein, 27.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 27.51 g per 100 g (red above 17.50 g)
- Saturates: 10.94 g per 100 g (red above 5 g)
- Salt: 1.98 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 28.4 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2140 kJ / 511 kcal | 607 kJ / 145 kcal (7%) |
| Fat | 27.5 g | 7.8 g (11%) |
| of which saturates | 10.9 g | 3.1 g (16%) |
| Carbohydrate | 51.1 g | 14.5 g (6%) |
| of which sugars | 3.9 g | 1.1 g (1%) |
| Fibre | 4.2 g | 1.2 g |
| Protein | 14.8 g | 4.2 g (8%) |
| Salt | 1.98 g | 0.56 g (9%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Chana Jor
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Sunflower seeda
−3.9 g sugars−7.7 g sat. fat−790 mg sodium
Frequently asked questions
How many calories are in Chana Jor?
Per 100 g of Chana Jor there are 511 calories.
How much protein is in Chana Jor?
Per 100 g of Chana Jor there are 14.815 g protein.
How many carbohydrates are in Chana Jor?
Per 100 g of Chana Jor there are 51.146 g carbohydrates. Of which 3.88 g sugars.
How much sugar is in Chana Jor?
Per 100 g of Chana Jor there are 3.88 g sugars.
How much sodium (salt) is in Chana Jor?
Per 100 g of Chana Jor there are 790.123 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Chana Jor?
Per 100 g of Chana Jor there are 4.233 g fibre. Fibre is important for digestive health.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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