Loving Foods

Ruby Kraut — Calories, Nutrition & Ingredients

UPC 8944596479937 Fermented vegetables Updated 16 Oct 2026

Ruby Kraut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
39per serving
Protein
1.1 gper 100 g
Carbs
6.4 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Ruby Kraut has 39.4 calories, 1.1 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 165 kJ / 39 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 6.4 g
of which sugars 4.9 g
Fibre 2.8 g
Protein 1.1 g
Salt 0.94 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

39.4 calories in 100 g
Protein1.1 g
Carbohydrates6.4 g
Sugars4.9 g
Added sugars0 g
Fibre2.8 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium375 mg
Calcium34.4 mg
Potassium261 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C9.1 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Shop prices

Healthy Supplies £7.19 View in shop

Shop prices on the date shown; they may have changed.

Where to buy Ruby Kraut

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Beetroot, Carrot, Celtic sea salt, Cinnamon, Clove, Ginger, Onion, Red cabbage

Frequently asked questions

How many calories are in Ruby Kraut?

Per 100 g of Ruby Kraut there are 39 calories.

How much protein is in Ruby Kraut?

Per 100 g of Ruby Kraut there are 1.113 g protein.

How many carbohydrates are in Ruby Kraut?

Per 100 g of Ruby Kraut there are 6.396 g carbohydrates. Of which 4.877 g sugars.

How much sugar is in Ruby Kraut?

Per 100 g of Ruby Kraut there are 4.877 g sugars.

How much sodium (salt) is in Ruby Kraut?

Per 100 g of Ruby Kraut there are 375.303 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ruby Kraut?

Per 100 g of Ruby Kraut there are 2.833 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ruby Kraut?

The main ingredients in Ruby Kraut are: Beetroot, Carrot, Celtic sea salt, Cinnamon, Clove.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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