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Mesa sunrise flakes — Calories, Nutrition & Ingredients

UPC 9075799771890 Updated 16 Oct 2026

Mesa sunrise flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
370per 100 g
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per 100 g, Mesa sunrise flakes has 370 calories, 10 g protein and 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 1548 kJ / 370 kcal
Fat 3.3 g
of which saturates 0.5 g
Carbohydrate 70 g
of which sugars 13.3 g
Protein 10 g
Salt 1.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars13.3 g
Fat3.3 g
Saturated fat0.5 g
Sodium416 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mesa sunrise flakes

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Mesa sunrise flakes?

Per 100 g of Mesa sunrise flakes there are 370 calories.

How much protein is in Mesa sunrise flakes?

Per 100 g of Mesa sunrise flakes there are 10.0 g protein.

How many carbohydrates are in Mesa sunrise flakes?

Per 100 g of Mesa sunrise flakes there are 70.0 g carbohydrates. Of which 13.3 g sugars.

How much sugar is in Mesa sunrise flakes?

Per 100 g of Mesa sunrise flakes there are 13.3 g sugars.

How much sodium (salt) is in Mesa sunrise flakes?

Per 100 g of Mesa sunrise flakes there are 416.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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