Table of Plenty

Mini Rice Cakes — Calories, Nutrition & Ingredients

UPC 9335777001839 Puffed rice cakes with black chocolate Updated 16 Oct 2026

Mini Rice Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
480per 100 g
Protein
1 gper 100 g
Carbs
62.5 gper 100 g
Fat
21.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (14 g): 67 calories. Per 100 g: 480 calories, 1 g protein, 21.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.30 g per 100 g (red above 17.50 g)
  • Saturates: 13.30 g per 100 g (red above 5 g)
  • Sugars: 27.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 14 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2008 kJ / 480 kcal 281 kJ / 67 kcal (3%)
Fat 21.3 g 3.0 g (4%)
of which saturates 13.3 g 1.9 g (9%)
Carbohydrate 62.5 g 8.8 g (3%)
of which sugars 27.5 g 3.9 g (4%)
Fibre 1 g 0.1 g
Protein 1 g 0.1 g (0%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein1 g
Carbohydrates62.5 g
Sugars27.5 g
Added sugars19.8 g
Fibre1 g
Fat21.3 g
Saturated fat13.3 g
Cholesterol3.6 mg
Sodium5 mg
Calcium50.4 mg
Potassium498 mg
Iron7.2 mg
Vitamin A6.3 mcg
Vitamin C0.1 mg
Vitamin D1.3 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mini Rice Cakes

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coco Mass, Cocoa butter, Dark chocolate, Emulsifier, Lecithin, Natural vanilla flavouring, Rice, Soya lecithin, Sugar

Allergens

Contains: Milk, Soybeans

Frequently asked questions

How many calories are in Mini Rice Cakes?

Per 100 g of Mini Rice Cakes there are 480 calories.

How much protein is in Mini Rice Cakes?

Per 100 g of Mini Rice Cakes there are 1.0 g protein.

How many carbohydrates are in Mini Rice Cakes?

Per 100 g of Mini Rice Cakes there are 62.5 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Mini Rice Cakes?

Per 100 g of Mini Rice Cakes there are 27.5 g sugars.

How much sodium (salt) is in Mini Rice Cakes?

Per 100 g of Mini Rice Cakes there are 5.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mini Rice Cakes?

Per 100 g of Mini Rice Cakes there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mini Rice Cakes?

The main ingredients in Mini Rice Cakes are: Coco Mass, Cocoa butter, Dark chocolate, Emulsifier, Lecithin.

Similar products

From the same category

Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more: