Alternatives to Mackerel Sizzle
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
184Calories
13.6Protein
13Fat
2.3Sat. fat
1.6Sugars
23 alternatives, ordered by sugars, lowest first
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197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Pesasur Filetes de caballa en aceite de oliva +13 calories+11.4 g protein−0.5 g sat. fat−1.6 g sugars197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Essential Waitrose & Partners Mackerel fillets in olive oil +38.4 calories+7.7 g protein+2 g sat. fat−1.6 g sugars222Calories 21.3Protein 21.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
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227Calories 21.4Protein 15.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
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167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
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265Calories 20Protein 21Fat 4.8Sat. fat 0Sugars Compare Alternatives
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King Oscar Skinless and Boneless Mackrel Fillets +63 calories+4.4 g protein+1.6 g sat. fat−1.6 g sugars247Calories 18Protein 4.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
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217Calories 19.7Protein 21.3Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
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306Calories 15.4Protein 26.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
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246Calories 19.6Protein 18.1Fat 5.1Sat. fat 0.1Sugars Compare Alternatives
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Morrisons The Best Scottish Moked Mackerel Strips +145 calories+6.5 g protein+2.5 g sat. fat−1.5 g sugars329Calories 20.1Protein 27.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
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304Calories 21.1Protein 24.1Fat 5Sat. fat 0.2Sugars Compare Alternatives
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216Calories 17Protein 16Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
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Nixe Skinless & Boneless Mackerel Fillets in Tomato Sauce −46.4 calories+0.3 g protein+0.1 g sat. fat−0.3 g sugars138Calories 13.9Protein 10.1Fat 2.4Sat. fat 1.3Sugars Compare Alternatives
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PETIT PIERRE Filets de maquereaux tomates basilic −36 calories−1.6 g protein+0.1 g sat. fat−0.2 g sugars148Calories 12Protein 10Fat 2.4Sat. fat 1.4Sugars Compare Alternatives
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159Calories 15.1Protein 9.8Fat 2.1Sat. fat 1.7Sugars Compare Alternatives
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211Calories 16.6Protein 15.2Fat 3.4Sat. fat 2Sugars Compare Alternatives
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Essential Waitrose Mackerel fillets in spicy tomato sauce −8 calories+1 g protein+0.6 g sat. fat+0.5 g sugars176Calories 14.6Protein 11.5Fat 2.9Sat. fat 2.1Sugars Compare Alternatives
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183Calories 14.3Protein 12.6Fat 2.8Sat. fat 2.3Sugars Compare Alternatives
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TESCO Skinless and boneless mackerel fillets in a katsu curry sauce +33.5 calories+0.8 g protein+1.0 g sat. fat+1.1 g sugars217Calories 14.4Protein 15.9Fat 3.3Sat. fat 2.7Sugars Compare Alternatives
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The Fishmonger Mackerel Fillets in Tomato Sauce +19.2 calories−1.2 g protein+0.7 g sat. fat+1.8 g sugars203Calories 12.4Protein 15.2Fat 3.0Sat. fat 3.4Sugars Compare Alternatives
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192Calories 14Protein 14Fat 3.1Sat. fat 3.4Sugars Compare Alternatives
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ASDA Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce +33.6 calories+1.4 g protein+0.7 g sat. fat+2 g sugars218Calories 15Protein 16Fat 3Sat. fat 3.6Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.