Mackerel fillets — Calories, Nutrition & Ingredients
- Calories
- 306per serving
- Protein
- 15.4 gper 100 g
- Carbs
- 1 gper 100 g
- Fat
- 26.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 306 calories. Per 100 g: 306 calories, 15.4 g protein, 26.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 26.70 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1280 kJ / 306 kcal | 1280 kJ / 306 kcal (15%) |
| Fat | 26.7 g | 26.7 g (38%) |
| of which saturates | 3.8 g | 3.8 g (19%) |
| Carbohydrate | 1 g | 1 g (0%) |
| of which sugars | 0.1 g | 0.1 g (0%) |
| Fibre | 0.1 g | 0.1 g |
| Protein | 15.4 g | 15.4 g (31%) |
| Salt | 0.65 g | 0.65 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mackerel fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Flavouring, Garlic, Guar gum, Herb, Locust bean gum, Mackerel, Mustard, Salt, Spice, Spirit vinegar, Sunflower oil, Water
Frequently asked questions
How many calories are in Mackerel fillets?
Per 100 g of Mackerel fillets there are 306 calories.
How much protein is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 15.4 g protein.
How many carbohydrates are in Mackerel fillets?
Per 100 g of Mackerel fillets there are 1.0 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 0.1 g sugars.
How much sodium (salt) is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mackerel fillets?
Per 100 g of Mackerel fillets there are 0.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mackerel fillets?
The main ingredients in Mackerel fillets are: Flavouring, Garlic, Guar gum, Herb, Locust bean gum.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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