Tinned Mackerels: Nutrition Facts and Calories
Tinned mackerels include a variety of prepared fish products, often packed in oil, brine, or sauces. These products are a source of protein and omega-3 fatty acids. The ingredient list typically shows the primary ingredients, such as mackerel, water, oil, and flavourings. For products packed in sauce, the sauce ingredients will also be listed. Salt content is declared on the nutrition label, and the Food Standards Agency (FSA) advises that adults should have no more than 6g of salt a day. Some tinned mackerels may also contain added sugars, which are declared on the nutrition label. The NHS Eatwell Guide recommends limiting free sugars. Fibre content is also shown on the nutrition label, though it is generally low in tinned fish products themselves. The position of mackerel in the ingredient list indicates its proportion in the product. All values are shown per 100 g so products can be compared.
24 products · values per 100 g
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