Cheese and onion crisps — Calories, Nutrition & Ingredients

UPC 9781509830091 Cheese and onion crisps Updated 16 Oct 2026

Cheese and onion crisps
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
508per 100 g
Protein
6.5 gper 100 g
Carbs
55.9 gper 100 g
Fat
28 gper 100 g

Where to buy

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Per 100 g, Cheese and onion crisps has 508 calories, 6.5 g protein and 28 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2125 kJ / 508 kcal
Fat 28 g
of which saturates 2.7 g
Carbohydrate 55.9 g
of which sugars 0.6 g
Fibre 3.4 g
Protein 6.5 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

508 calories in 100 g
Protein6.5 g
Carbohydrates55.9 g
Sugars0.6 g
Fibre3.4 g
Fat28 g
Saturated fat2.7 g
Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese and onion crisps

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cheese and onion crisps?

Per 100 g of Cheese and onion crisps there are 508 calories.

How much protein is in Cheese and onion crisps?

Per 100 g of Cheese and onion crisps there are 6.5 g protein.

How many carbohydrates are in Cheese and onion crisps?

Per 100 g of Cheese and onion crisps there are 55.9 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Cheese and onion crisps?

Per 100 g of Cheese and onion crisps there are 0.6 g sugars.

How much sodium (salt) is in Cheese and onion crisps?

Per 100 g of Cheese and onion crisps there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese and onion crisps?

Per 100 g of Cheese and onion crisps there are 3.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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