Mature cheddar and onion — Calories, Nutrition & Ingredients
- Calories
- 238per 100 g
- Protein
- 7.8 gper 100 g
- Carbs
- 17.3 gper 100 g
- Fat
- 15.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 238 calories. Per 100 g: 238 calories, 7.8 g protein, 15.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 7.10 g per 100 g (red above 5 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 996 kJ / 238 kcal | 996 kJ / 238 kcal (12%) |
| Fat | 15.1 g | 15.1 g (22%) |
| of which saturates | 7.1 g | 7.1 g (36%) |
| Carbohydrate | 17.3 g | 17.3 g (7%) |
| of which sugars | 3 g | 3 g (3%) |
| Fibre | 1 g | 1 g |
| Protein | 7.8 g | 7.8 g (16%) |
| Salt | 0.73 g | 0.73 g (12%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mature cheddar and onion
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Mature cheddar and onion?
Per 100 g of Mature cheddar and onion there are 238 calories.
How much protein is in Mature cheddar and onion?
Per 100 g of Mature cheddar and onion there are 7.8 g protein.
How many carbohydrates are in Mature cheddar and onion?
Per 100 g of Mature cheddar and onion there are 17.3 g carbohydrates. Of which 3.0 g sugars.
How much sugar is in Mature cheddar and onion?
Per 100 g of Mature cheddar and onion there are 3.0 g sugars.
How much sodium (salt) is in Mature cheddar and onion?
Per 100 g of Mature cheddar and onion there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mature cheddar and onion?
Per 100 g of Mature cheddar and onion there are 1.0 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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