Coconut oil — Calories, Nutrition & Ingredients

UPC 635292415883 Coconut oils Updated 16 Oct 2026

Coconut oil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
900per 100 g
Protein
0 gper 100 g
Carbs
0 gper 100 g
Fat
100 gper 100 g

Where to buy

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Per 100 g, Coconut oil has 900 calories, 0 g protein and 100 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 100 g per 100 g (red above 17.50 g)
  • Saturates: 89.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 3766 kJ / 900 kcal
Fat 100 g
of which saturates 89.3 g
Carbohydrate 0 g
of which sugars 0 g
Protein 0 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

900 calories in 100 g
Protein0 g
Carbohydrates0 g
Sugars0 g
Fat100 g
Saturated fat89.3 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut oil

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Coconut oil?

Per 100 g of Coconut oil there are 900 calories.

How much protein is in Coconut oil?

Per 100 g of Coconut oil there are 0.0 g protein.

How many carbohydrates are in Coconut oil?

Per 100 g of Coconut oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Coconut oil?

Per 100 g of Coconut oil there are 0.0 g sugars.

How much sodium (salt) is in Coconut oil?

Per 100 g of Coconut oil there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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