Coconut oils: Nutrition Facts and Calories
This category covers a range of coconut oil products, including virgin, refined, and organic varieties. Coconut oil is a saturated fat, and the NHS Eatwell Guide suggests limiting saturated fats. When choosing coconut oil, check the nutrition label for saturated fat content. While coconut oil itself does not contain sugars or salt, it's worth noting that some products might have added ingredients. Always review the ingredient list to understand what you're buying. The primary ingredient should be coconut oil. For virgin coconut oil, look for terms like 'unrefined' or 'cold-pressed' if you prefer oil that has undergone minimal processing. Refined coconut oil may have a more neutral flavour and higher smoke point, making it suitable for certain cooking methods. Consider your intended use when selecting a product. All values are shown per 100 g so products can be compared.
72 products · values per 100 g
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