Sainsbury’s

Milk full fat — Calories, Nutrition & Ingredients

568 ml UPC 181358 Dairy drinks Updated 16 Oct 2026

Milk full fat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
66per 100 ml
Protein
3.5 gper 100 ml
Carbs
4.7 gper 100 ml
Fat
3.7 gper 100 ml

Where to buy

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Per serving (100 ml): 66 calories. Per 100 ml: 66 calories, 3.5 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 276 kJ / 66 kcal 276 kJ / 66 kcal (3%)
Fat 3.7 g 3.7 g (5%)
of which saturates 2.4 g 2.4 g (12%)
Carbohydrate 4.7 g 4.7 g (2%)
of which sugars 4.7 g 4.7 g (5%)
Fibre 0.5 g 0.5 g
Protein 3.5 g 3.5 g (7%)
Salt 0.11 g 0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

66 calories in 100 ml
Protein3.5 g
Carbohydrates4.7 g
Sugars4.7 g
Added sugars0 g
Fibre0.5 g
Fat3.7 g
Saturated fat2.4 g
Cholesterol12.5 mg
Sodium43 mg
Calcium124 mg
Potassium162 mg
Iron0.0 mg
Vitamin A31.4 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk full fat

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Whole milk

Frequently asked questions

How many calories are in Milk full fat?

Per 100 g of Milk full fat there are 66 calories.

How much protein is in Milk full fat?

Per 100 g of Milk full fat there are 3.5 g protein.

How many carbohydrates are in Milk full fat?

Per 100 g of Milk full fat there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Milk full fat?

Per 100 g of Milk full fat there are 4.7 g sugars.

How much sodium (salt) is in Milk full fat?

Per 100 g of Milk full fat there are 43.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk full fat?

Per 100 g of Milk full fat there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk full fat?

The main ingredients in Milk full fat are: Whole milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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