Dairy drinks: Nutrition Facts and Calories
This category includes a range of drinks based on milk, such as plain milk, flavoured milk, and lactose-free options. Milk is a source of calcium and protein. When choosing dairy drinks, checking the nutrition label can help you make informed decisions. Pay attention to the amount of sugars, particularly added or free sugars, as the NHS recommends limiting these. The ingredient list can also provide useful information. For plain milk, the ingredient list should simply state 'milk'. For flavoured or sweetened varieties, you may see added sugars listed. While salt is present in milk, it's typically in small amounts and not usually a primary concern for plain dairy drinks. The fibre content is generally low in this category, as fibre is primarily found in plant-based foods. Consider how dairy drinks fit into your overall diet, aiming for balance as advised by the Eatwell Guide. All values are shown per 100 g so products can be compared.
68 products · values per 100 g
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