Sainsbury's

Ham — Calories, Nutrition & Ingredients

UPC 183369 Updated 16 Oct 2026

Calories: 126per 100 g
Protein: 24.9 gper 100 g
Carbs: 1 gper 100 g
Fat: 2.5 gper 100 g

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Per 100 g, Ham has 126 calories, 24.9 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Typical values	Per 100 g
Energy	527 kJ / 126 kcal
Fat	2.5 g
of which saturates	0.9 g
Carbohydrate	1 g
of which sugars	0.5 g
Fibre	0.5 g
Protein	24.9 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g

Protein24.9 g

Carbohydrates1 g

Sugars0.5 g

Fibre0.5 g

Fat2.5 g

Saturated fat0.9 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham

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Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 126 calories.

How much protein is in Ham?

Per 100 g of Ham there are 24.9 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 0.5 g sugars.

How much fibre is in Ham?

Per 100 g of Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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