Daily Delight

Malabar Porotta — Calories, Nutrition & Ingredients

UPC 664648221007 Updated 16 Oct 2026

Calories: 313per 100 g
Protein: 7.3 gper 100 g
Carbs: 53.3 gper 100 g
Fat: 7.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (150 g): 470 calories. Per 100 g: 313 calories, 7.3 g protein, 7.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 150 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1311 kJ / 313 kcal	1966 kJ / 470 kcal (23%)
Fat	7.3 g	11.0 g (16%)
of which saturates	0.7 g	1.0 g (5%)
Carbohydrate	53.3 g	80.0 g (31%)
of which sugars	1.3 g	2.0 g (2%)
Fibre	2 g	3 g
Protein	7.3 g	11.0 g (22%)
Salt	0.93 g	1.40 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

313 calories in 100 g

Protein7.3 g

Carbohydrates53.3 g

Sugars1.3 g

Added sugars1.3 g

Fibre2 g

Fat7.3 g

Saturated fat0.7 g

Sodium373 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Malabar Porotta

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Malabar Porotta?

Per 100 g of Malabar Porotta there are 313 calories.

How much protein is in Malabar Porotta?

Per 100 g of Malabar Porotta there are 7.333 g protein.

How many carbohydrates are in Malabar Porotta?

Per 100 g of Malabar Porotta there are 53.333 g carbohydrates. Of which 1.333 g sugars.

How much sugar is in Malabar Porotta?

Per 100 g of Malabar Porotta there are 1.333 g sugars.

How much sodium (salt) is in Malabar Porotta?

Per 100 g of Malabar Porotta there are 373.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Malabar Porotta?

Per 100 g of Malabar Porotta there are 2.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium