Daily Delight

Kerala Fish Curry — Calories, Nutrition & Ingredients

UPC 664648620015 Updated 16 Oct 2026

Calories: 130per 100 g
Protein: 13 gper 100 g
Carbs: 6 gper 100 g
Fat: 6 gper 100 g

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Per serving (95 g): 124 calories. Per 100 g: 130 calories, 13 g protein, 6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 95 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	544 kJ / 130 kcal	517 kJ / 124 kcal (6%)
Fat	6 g	5.7 g (8%)
of which saturates	3.5 g	3.3 g (17%)
Carbohydrate	6 g	5.7 g (2%)
of which sugars	2 g	1.9 g (2%)
Fibre	2 g	1.9 g
Protein	13 g	12.3 g (25%)
Salt	0.90 g	0.86 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g

Protein13 g

Carbohydrates6 g

Sugars2 g

Added sugars0 g

Fibre2 g

Fat6 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol30 mg

Sodium360 mg

Calcium40 mg

Potassium380 mg

Iron2.2 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Kerala Fish Curry?

Per 100 g of Kerala Fish Curry there are 130 calories.

How much protein is in Kerala Fish Curry?

Per 100 g of Kerala Fish Curry there are 13.0 g protein.

How many carbohydrates are in Kerala Fish Curry?

Per 100 g of Kerala Fish Curry there are 6.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Kerala Fish Curry?

Per 100 g of Kerala Fish Curry there are 2.0 g sugars.

How much sodium (salt) is in Kerala Fish Curry?

Per 100 g of Kerala Fish Curry there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Kerala Fish Curry?

Per 100 g of Kerala Fish Curry there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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