Golden Spike & Sun Bakery

Naan Bread — Calories, Nutrition & Ingredients

3 UPC 700461649618 Naans Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 290per 100 g
Protein: 8.1 gper 100 g
Carbs: 41.8 gper 100 g
Fat: 10 gper 100 g

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Per 100 g, Naan Bread has 290 calories, 8.1 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains GlutenContains CorianderContains Garlic

Nutrition

Typical values	Per 100 g
Energy	1213 kJ / 290 kcal
Fat	10 g
of which saturates	1.7 g
Carbohydrate	41.8 g
of which sugars	2.5 g
Fibre	3.7 g
Protein	8.1 g
Salt	1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g

Protein8.1 g

Carbohydrates41.8 g

Sugars2.5 g

Added sugars0 g

Fibre3.7 g

Fat10 g

Saturated fat1.7 g

Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Regal 3 plain naans Protein 8.4 g · 245 kcal per 100 g

−1.5 g sugars−1.6 g sat. fat−160 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium propionate, Coriander, Garlic, Potassium sorbate, Salt, Vegetable oil, Water, Wheat flour, Yeast

Allergens

Contains: Gluten, Coriander, Garlic

Frequently asked questions

How many calories are in Naan Bread?

Per 100 g of Naan Bread there are 290 calories.

How much protein is in Naan Bread?

Per 100 g of Naan Bread there are 8.06 g protein.

How many carbohydrates are in Naan Bread?

Per 100 g of Naan Bread there are 41.8 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Naan Bread?

Per 100 g of Naan Bread there are 2.5 g sugars.

How much sodium (salt) is in Naan Bread?

Per 100 g of Naan Bread there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Naan Bread?

Per 100 g of Naan Bread there are 3.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Naan Bread?

The main ingredients in Naan Bread are: Calcium propionate, Coriander, Garlic, Potassium sorbate, Salt.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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