Marks & Spencer

Crunchy Green Apple — Calories, Nutrition & Ingredients

130g UPC 193764 Apples Updated 16 Oct 2026

Crunchy Green Apple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
254per 100 g
Protein
7.4 gper 100 g
Carbs
10.2 gper 100 g
Fat
19.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 254 calories. Per 100 g: 254 calories, 7.4 g protein, 19.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.40 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1063 kJ / 254 kcal 1063 kJ / 254 kcal (13%)
Fat 19.4 g 19.4 g (28%)
of which saturates 2.7 g 2.7 g (14%)
Carbohydrate 10.2 g 10.2 g (4%)
of which sugars 7.6 g 7.6 g (8%)
Fibre 3.7 g 3.7 g
Protein 7.4 g 7.4 g (15%)
Salt 0.40 g 0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein7.4 g
Carbohydrates10.2 g
Sugars7.6 g
Added sugars0 g
Fibre3.7 g
Fat19.4 g
Saturated fat2.7 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchy Green Apple

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Falm Oil Sugar Peanut Oil, Granny Smith apples, Peanut Butter Dip, Rapeseed oil, Salt, Sunflower oil

Frequently asked questions

How many calories are in Crunchy Green Apple?

Per 100 g of Crunchy Green Apple there are 254 calories.

How much protein is in Crunchy Green Apple?

Per 100 g of Crunchy Green Apple there are 7.4 g protein.

How many carbohydrates are in Crunchy Green Apple?

Per 100 g of Crunchy Green Apple there are 10.2 g carbohydrates. Of which 7.6 g sugars.

How much sugar is in Crunchy Green Apple?

Per 100 g of Crunchy Green Apple there are 7.6 g sugars.

How much sodium (salt) is in Crunchy Green Apple?

Per 100 g of Crunchy Green Apple there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crunchy Green Apple?

Per 100 g of Crunchy Green Apple there are 3.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crunchy Green Apple?

The main ingredients in Crunchy Green Apple are: Falm Oil Sugar Peanut Oil, Granny Smith apples, Peanut Butter Dip, Rapeseed oil, Salt.

Compare with another product Calculate your portion →

Similar products

From the same category

tree ripened papaya sainsbury's tree ripened papaya 42.2Calories 0.8Protein 0.1Fat Nectarines Sainsbury's Nectarines 48.5Calories 1.4Protein 0.5Fat granny smith apples Sainsburys granny smith apples 54Calories 0.6Protein 0.5Fat Golden Delicious Apples Morrisons Golden Delicious Apples 54Calories 0.6Protein 0.5Fat Passion fruit M & S Passion fruit 58Calories 2.8Protein 0.4Fat HAND COOKED sweet chilli crisps M&S HAND COOKED sweet chilli crisps 462Calories 6.8Protein 26.2Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →