Bakery

4 soft finger rolls — Calories, Nutrition & Ingredients

4 UPC 740781770883 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 254per 100 g
Protein: 7.1 gper 100 g
Carbs: 49.7 gper 100 g
Fat: 3 gper 100 g

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Per serving (254 g): 645 calories. Per 100 g: 254 calories, 7.1 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 3.00 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 254 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1063 kJ / 254 kcal	2699 kJ / 645 kcal (32%)
Fat	3 g	7.6 g (11%)
of which saturates	0.4 g	1.0 g (5%)
Carbohydrate	49.7 g	126 g (49%)
of which sugars	3.8 g	9.7 g (11%)
Fibre	2.5 g	6.3 g
Protein	7.1 g	18.0 g (36%)
Salt	1.18 g	3.00 g (50%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g

Protein7.1 g

Carbohydrates49.7 g

Sugars3.8 g

Fibre2.5 g

Fat3 g

Saturated fat0.4 g

Sodium472 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in 4 soft finger rolls?

Per 100 g of 4 soft finger rolls there are 254 calories.

How much protein is in 4 soft finger rolls?

Per 100 g of 4 soft finger rolls there are 7.1 g protein.

How many carbohydrates are in 4 soft finger rolls?

Per 100 g of 4 soft finger rolls there are 49.7 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in 4 soft finger rolls?

Per 100 g of 4 soft finger rolls there are 3.8 g sugars.

How much sodium (salt) is in 4 soft finger rolls?

Per 100 g of 4 soft finger rolls there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 soft finger rolls?

Per 100 g of 4 soft finger rolls there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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