Sainsbury's

Shell on walnuts — Calories, Nutrition & Ingredients

350g UPC 209212 Shell On Walnuts Updated 16 Oct 2026

Shell on walnuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
378per serving
Protein
11 gper 100 g
Carbs
9.9 gper 100 g
Fat
31.8 gper 100 g

Where to buy

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Per 100 g, Shell on walnuts has 378 calories, 11 g protein and 31.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.80 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1582 kJ / 378 kcal
Fat 31.8 g
of which saturates 2.9 g
Carbohydrate 9.9 g
of which sugars 1.3 g
Fibre 3.9 g
Protein 11 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11 g
Carbohydrates9.9 g
Sugars1.3 g
Added sugars0 g
Fibre3.9 g
Fat31.8 g
Saturated fat2.9 g
Cholesterol0 mg
Sodium2.5 mg
Calcium94 mg
Potassium390 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shell on walnuts

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Walnut

Frequently asked questions

How many calories are in Shell on walnuts?

Per 100 g of Shell on walnuts there are 378 calories.

How much protein is in Shell on walnuts?

Per 100 g of Shell on walnuts there are 11.0 g protein.

How many carbohydrates are in Shell on walnuts?

Per 100 g of Shell on walnuts there are 9.94 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Shell on walnuts?

Per 100 g of Shell on walnuts there are 1.3 g sugars.

How much sodium (salt) is in Shell on walnuts?

Per 100 g of Shell on walnuts there are 2.52 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Shell on walnuts?

Per 100 g of Shell on walnuts there are 3.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Shell on walnuts?

The main ingredients in Shell on walnuts are: Walnut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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