Alternatives to Coconut milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Blue Diamond Almonds Almond Breeze Unsweetened Low Fat Milk Alternative −170 calories−0.2 g protein−15.9 g sat. fat−0.7 g sugars
   13Calories 0.5Protein 1.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Plenish Cashew Milk −151 calories+0.2 g protein−15.6 g sat. fat−0.7 g sugars
   32Calories 0.9Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Classic Coconut Milk −61 calories+0.3 g protein−4.3 g sat. fat−0.7 g sugars
   122Calories 1Protein 12Fat 11.7Sat. fat 0Sugars Compare Alternatives
4. 4
   coconut milk −117 calories+0.2 g protein−10.2 g sat. fat−0.7 g sugars
   66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
5. 5
   Coconut Milk −117 calories+0.2 g protein−10.2 g sat. fat−0.7 g sugars
   66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
6. 6
   Alpro Coconut milk −169 calories−0.6 g protein−14.9 g sat. fat−0.7 g sugars
   14Calories 0.1Protein 1.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
7. 7
   Natco Coconut Milk −2 calories+0.9 g protein−0.7 g sugars
   181Calories 1.6Protein 17.8Fat 16Sat. fat 0Sugars Compare Alternatives
8. 8
   Good Hemp Good Hemp Creamy Seed Milk −157 calories−0.5 g protein−15.7 g sat. fat−0.7 g sugars
   26Calories 0.2Protein 2.7Fat 0.3Sat. fat 0Sugars Compare Alternatives
9. 9
   Milk −163 calories+0.1 g protein−15.8 g sat. fat−0.7 g sugars
   20Calories 0.8Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Plenish Cashew −151 calories+0.2 g protein−15.6 g sat. fat−0.7 g sugars
    32Calories 0.9Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
11. 11
    Plant chef Soya alternative to plain yogurt −141 calories+4 g protein−15.9 g sat. fat−0.7 g sugars
    42Calories 4.7Protein 2.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
12. 12
    Wunda Unsweetened −156 calories+1.5 g protein−15.9 g sat. fat−0.7 g sugars
    27Calories 2.2Protein 1.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
13. 13
    Planet Organic Unsweetened Coconut Milk −149 calories−0.5 g protein−13.5 g sat. fat−0.7 g sugars
    34Calories 0.2Protein 2.7Fat 2.5Sat. fat 0Sugars Compare Alternatives
14. 14
    Sproud Unsweetened pea protein −159 calories+0.8 g protein−15.8 g sat. fat−0.7 g sugars
    24Calories 1.5Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
15. 15
    DUG DUG potato −144 calories+0.6 g protein−15.8 g sat. fat−0.6 g sugars
    39Calories 1.3Protein 3Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Morrisons Morrisons Free From Grated Melty Alternative to Mozzarella +130 calories−0.6 g protein+5.6 g sat. fat−0.6 g sugars
    313Calories 0.1Protein 25.9Fat 21.6Sat. fat 0.1Sugars Compare Alternatives
17. 17
    koko No Sugar Milk −164 calories+0.5 g protein−14.8 g sat. fat−0.5 g sugars
    19Calories 1.2Protein 1.4Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
18. 18
    Koko Unsweetened Coconut −164 calories−14.9 g sat. fat−0.5 g sugars
    19Calories 0.7Protein 1.3Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
19. 19
    Alpro almond barista milk −158 calories−0.7 g protein−16 g sat. fat−0.4 g sugars
    25Calories 0.0Protein 0.0Fat 0Sat. fat 0.3Sugars Compare Alternatives
20. 20
    Coconut milk −29 calories+2.3 g protein−2 g sat. fat−0.4 g sugars
    154Calories 3Protein 14.9Fat 14Sat. fat 0.3Sugars Compare Alternatives
21. 21
    Plenish Plenish Organic Cashew Dairy Free Milk Alternative −149 calories+0.4 g protein−15.4 g sat. fat−0.4 g sugars
    34Calories 1.1Protein 2.9Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
22. 22
    Organic barista coconut −158 calories+0.9 g protein−15.1 g sat. fat−0.3 g sugars
    25Calories 1.6Protein 1.6Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Ready Set Cook! Reduced fat coconut milk −118 calories+0.2 g protein−9.8 g sat. fat−0.3 g sugars
    65Calories 0.9Protein 6.5Fat 6.2Sat. fat 0.4Sugars Compare Alternatives
24. 24
    renuka Coconut milk −18 calories+0.8 g protein−0.3 g sugars
    165Calories 1.5Protein 17Fat 16Sat. fat 0.4Sugars Compare Alternatives

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