Blueberry oat muffin — Calories, Nutrition & Ingredients
- Calories
- 387per 100 g
- Protein
- 15.6 gper 100 g
- Carbs
- 46 gper 100 g
- Fat
- 14.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (45 g): 174 calories. Per 100 g: 387 calories, 15.6 g protein, 14.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 34.90 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 45 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1619 kJ / 387 kcal | 729 kJ / 174 kcal (9%) |
| Fat | 14.1 g | 6.3 g (9%) |
| of which saturates | 2.3 g | 1.0 g (5%) |
| Carbohydrate | 46 g | 20.7 g (8%) |
| of which sugars | 34.9 g | 15.7 g (17%) |
| Fibre | 7.9 g | 3.6 g |
| Protein | 15.6 g | 7.0 g (14%) |
| Salt | 0.13 g | 0.06 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Blueberry oat muffin
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acerola, Cashew nuts, Cholecalciferol, Cinnamon, Crispies Pea Gluten Dates, Flax seed, Grape Juice Concentrat Ats, Natural flavouring, Pea protein, Rice Flour Blueberries, Rice protein, Rice starch, Tapioca Fiore, Vitamin B12
Frequently asked questions
How many calories are in Blueberry oat muffin?
Per 100 g of Blueberry oat muffin there are 387 calories.
How much protein is in Blueberry oat muffin?
Per 100 g of Blueberry oat muffin there are 15.6 g protein.
How many carbohydrates are in Blueberry oat muffin?
Per 100 g of Blueberry oat muffin there are 46.0 g carbohydrates. Of which 34.9 g sugars.
How much sugar is in Blueberry oat muffin?
Per 100 g of Blueberry oat muffin there are 34.9 g sugars.
How much sodium (salt) is in Blueberry oat muffin?
Per 100 g of Blueberry oat muffin there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Blueberry oat muffin?
Per 100 g of Blueberry oat muffin there are 7.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Blueberry oat muffin?
The main ingredients in Blueberry oat muffin are: Acerola, Cashew nuts, Cholecalciferol, Cinnamon, Crispies Pea Gluten Dates.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from The Protein Ball Co
Nutrition facts for other products from The Protein Ball Co:
- The Protein Ball Lemon & Pistachio
- The Protein Ball Co. Peanut butter
- Keto balls peanut butter
- Keto balls salted caramel