Alternatives to Noodles

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Noodles
473Calories 0.9Protein 17Fat 8Sat. fat 2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Shanghai Nikko Foods Buckwheat noodles −156 calories+9.1 g protein−8 g sat. fat−2 g sugars
    317Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Bulk Diet udon noodles −463 calories−0.9 g protein−8 g sat. fat−2 g sugars
    10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Sautao Egg Noodles −133 calories+14.9 g protein−8 g sat. fat−2 g sugars
    340Calories 15.8Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Nature's pick Egg Noodles −321 calories+4.2 g protein−7.8 g sat. fat−2 g sugars
    152Calories 5.0Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  5. Asda Free from gluten free fusilli −302 calories+0.6 g protein−7.8 g sat. fat−2 g sugars
    171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  6. Asda Free from lasagne sheets −302 calories+0.6 g protein−7.8 g sat. fat−2 g sugars
    171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  7. Fresh udon noodles −350 calories+2.3 g protein−8 g sat. fat−2 g sugars
    123Calories 3.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. President's Choice Fusilli Gluten free −108 calories+5.0 g protein−8 g sat. fat−2 g sugars
    365Calories 5.9Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  9. KO-LEE Instant Noodles −364 calories+1.6 g protein−5.1 g sat. fat−2 g sugars
    109Calories 2.4Protein 6.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
  10. MAMA Instant Rice Noodles −316 calories+5.1 g protein−7.7 g sat. fat−2 g sugars
    157Calories 6Protein 0.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
  11. ko Lee Ko-Lee go noddles +40.6 calories+10.9 g protein+3.8 g sat. fat−2 g sugars
    514Calories 11.8Protein 24.5Fat 11.8Sat. fat 0Sugars Compare Alternatives
  12. WokFoods Konjac Linguine −463 calories−0.9 g protein−8 g sat. fat−2 g sugars
    10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Emma Basic Konjac Noodles −468 calories−0.9 g protein−8 g sat. fat−2 g sugars
    5Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Nashi Konjac noodles, spaghetti, rice and fettucine −465 calories−0.9 g protein−8 g sat. fat−2 g sugars
    8Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. NIKKO Mushroom Noodles −119 calories+10.4 g protein−7.7 g sat. fat−2 g sugars
    354Calories 11.3Protein 1.6Fat 0.3Sat. fat 0Sugars Compare Alternatives
  16. Natural diet noodles −464 calories−0.9 g protein−8 g sat. fat−2 g sugars
    9Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Noodles −464 calories−0.7 g protein−8 g sat. fat−2 g sugars
    9Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Bare naked foods Noodles −465 calories−0.9 g protein−8 g sat. fat−2 g sugars
    8Calories 0Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  19. BLUE DRAGON PAD THAI RICE NOODLES −109 calories+6.3 g protein−7.6 g sat. fat−2 g sugars
    364Calories 7.2Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  20. Premium gomtang −89 calories+8.7 g protein−2.4 g sat. fat−2 g sugars
    384Calories 9.6Protein 12Fat 5.6Sat. fat 0Sugars Compare Alternatives
  21. M&S Rice Noodles −112 calories+5.8 g protein−7.8 g sat. fat−2 g sugars
    361Calories 6.7Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  22. Tiger Tiger Rice stick noodles −169 calories+2.1 g protein−8 g sat. fat−2 g sugars
    304Calories 3Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Rice stick noodles −164 calories+2.1 g protein−8 g sat. fat−2 g sugars
    309Calories 3Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Schezwan instant noodles −357 calories+2.0 g protein−6.5 g sat. fat−2 g sugars
    116Calories 2.8Protein 3.2Fat 1.5Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.